The Japanese enjoy one of the healthiest diets on earth. Japans population has the lowest level of obesity in the developed world and people tend to live longer than any other country.
The Japanese diet is an easy and fun diet to follow.
Healthy Diets should be Effortless
There are major concerns over low or no carb diets, such as the Atkins diet. These diets are not natural, and aside from health concerns, many people find them difficult to follow.
The Japanese diet is natural and a sensible way to eat (similar to the Mediterranean diet) and like most healthy diets it is not difficult to follow.
The Perfect Healthy Diet for Everyone
The traditional Japanese diet is very low in cholesterol, fat, and calories and high in fiber and here are the eight secrets of its success:
1. Eat Rice
How many times in a week do you eat rice? For the Japanese it is normally daily.
Rice is rich in carbohydrates and proteins it is the basis of the Japanese diet.
2. Eat More Fish
The Japanese eat about 70kg of fish per person per year, thats four times as much as the average for the rest of the world.
Eating fish (particularly oily fish) lowers the risk of disease and increases vitality.
3. Eat Soya
The Japanese eat 10 times more Soya produce than any other nation. Low in calories and fat and high in protein Soya is also packed with plant oestrogen.
4. Variety
A recent study showed that Japanese people eat an average of 100 different foods a week, compared to just 30 in other western countries. This well balanced diet provides all the nutrients the body needs.
A premium is also placed upon freshness and natural flavor; people like to eat ingredients at their "shun" or "now-in-season" in Japanese.
Eating the ingredients in season provides variety and a better way to get all the nutrients you need naturally; also a lot of raw foods are eaten that have a higher nutritional value than heavily cooked foods.
5. Portion Control
Portions tend to be smaller and are savored, and it is this portion control that stops binging and over eating.
Each portion is eaten slowly, so the stomach has more time to register when it is full. Eating slowly also aids digestion and absorption of the nutrients in the food.
6. Breakfast
Breakfast is the most important meal of the day, giving a boost of energy and preventing hunger pangs later.
A typical breakfast might include green tea, steamed rice, miso soup with tofu, spring onions and maybe omelette and grilled salmon. Sounds better than Muesli to me!
7. Cook Light
In the Japanese diet, food is usually steamed, pan-fried, simmered or stir fried over intense heat. This method of cooking helps the food retain more of the nutrients and particularly anti ageing antioxidants.
8. Enjoy Sweets
The Japanese diet has room for these treats.
They love chocolate, pastries, ice cream and cookies.
The difference is they view them as a regular treat and do not overdo the portions.
One of the Best Diets on Earth
When looking at healthy diets it is clear that the Japanese have one of the best diets on earth:
Low in cholesterol and fat
Well balanced
A huge variety of foods to enjoy so you will never get bored. |
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